NOW ACCEPTING 12 SPOTS — JUNE COHORT

Build the body
you stopped
believing in.

FORGE is a 12-week coached body recomposition program for men and women who are tired of generic apps, dishonest "transformations," and gym time that goes nowhere.

Apply For June Cohort → See How It Works
2,400+ clients coached since 2020
✓
-18 lbs
12-week avg
★
4.9/5
on Trustpilot
AS SEEN IN MEN'S HEALTH SHAPE GQ BUSINESS INSIDER WHOOP
— The Method

Three pillars.
Twelve weeks.
One body.

No fasted cardio. No 1,200-calorie hell. No "shred bro" plans copy-pasted from someone else. FORGE is built around three things that actually move the needle.

01

Custom Training

3–5 day strength block built around your schedule, equipment, joints, and weak points. Updated every two weeks based on real data.

02

Macro Coaching

Flexible, food-first macros tuned to your metabolism — not a starvation phase. Eat the meals you actually like, hit the targets that actually work.

03

Weekly Check-Ins

Every Sunday: photos, weight, sleep, training reviewed by your coach. You get a personalized video back by Monday morning.

— The 12-Week Program

Here's exactly what's inside.

  • ✓
    1:1 onboarding call (60 min)Body composition, goals, joint screen, lifestyle audit.
  • ✓
    Personal training programBuilt in the FORGE app — videos, RIR targets, progression baked in.
  • ✓
    Macro & meal frameworkUpdated every 2 weeks. Includes 40-recipe FORGE cookbook.
  • ✓
    Weekly coach videoPersonal Loom reviewing your data + this week's plan.
  • ✓
    Private community + WhatsApp coach accessReplies inside 24 hours, 7 days a week.
12-Week Coaching
The FORGE Program
$1,497 $2,200
Or 3 monthly payments of $549. Pay-in-full discount applied at checkout.
  • Includes everything above
  • InBody scan + DEXA referral (US only)
  • FORGE app + Apple Watch integration
  • Lifetime access to all program revisions
Apply For June Cohort →
★ 60-day results guarantee — full refund if you put in the work and don't see change.
— Real Results

2,400+ transformations.
Zero filters.

These are real FORGE clients. Same lighting. Same pose. Same time of day. We don't believe in marketing photos that fall apart in person.

-32 LBS
Jason M.
16 weeks · age 38
-24 LBS
Priya S.
12 weeks · age 31
+11 LBS LEAN
Marcus T.
14 weeks · age 27
-19 LBS
Lena V.
12 weeks · age 43
— Meet Your Coach

Marcus Kade.
Built FORGE because nothing else worked.

9 years coaching. 2,400+ clients. Former competitive powerlifter and NCAA strength coach. Featured in Men's Health, GQ, and Whoop podcast. I built FORGE because every other "online coach" sent the same template to 200 people and called it custom.

2,400+
Clients Coached
93%
Completion Rate
9 yrs
In Practice
Work With Marcus →
— Client Voices

What real FORGE clients say.

★★★★★

"I'd done four 'coaches' before Marcus and they all sent me PDFs. FORGE actually responded, actually changed my plan, actually got me there. -22 lbs in 14 weeks and I'm stronger than at 22."

Jason M.Software Engineer · Austin
★★★★★

"Postpartum, three years stuck. FORGE made me feel like an adult was watching my numbers. Lost 24 lbs without ever hating my food. I cried when I saw the 12-week photo."

Priya S.Founder · London
★★★★★

"I wanted to build muscle without looking like a meathead. Marcus tuned my macros, gave me a 4-day plan I could actually follow, and added 11 lbs of lean mass. Worth every dollar."

Marcus T.Designer · Toronto
— Common Questions

Frequently asked.

Is FORGE for beginners or advanced lifters?

Both. Your program is built based on your onboarding screening and weekly data. Total beginners get a foundational hypertrophy block; advanced clients get periodized strength + recomp work. Same coaching, different prescriptions.

How much time does it require per week?

Plan on 3–5 hours of training (you pick the days), 15 minutes of meal planning, and 20 minutes for your weekly check-in. That's it.

What if I'm traveling or have weeks off?

You get hotel/bodyweight versions of every workout. We adjust your macros for travel weeks. Life happens — the program flexes around it.

What's the refund policy?

60-day results guarantee. Submit your check-ins on time and follow the plan for 60 days — if you don't see real change, full refund. No fine print.

Can I do FORGE at home / in a hotel gym?

Yes. We screen for equipment access during onboarding and build the program around what you have.

Stop reading.
Start changing.

The June cohort closes when 12 spots are filled. After that, the next intake opens September 1st.

Apply For June Cohort →